The desire to have a slim figure and get rid of the hated extra pounds and fat folds leads to the search for "magic" diets and miraculous cures for weight loss. In combination with adequate diet and exercise, losing weight is not difficult, but often laziness and unwillingness to make minimal effort reduce everything in taking the pills. The drugs have effects on reducing appetite, stimulate the excretory function of the intestines and kidneys, as well as have fat burning properties. Weight loss diuretics are considered to be the most affordable and safe, especially when it comes to drugs with diuretic effect.
general description
Means with diuretic effect improve the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine for the treatment of diseases related to impaired water metabolism or impaired renal function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of herbs that stimulate the excretory function of the kidneys and accelerate the process of removing excess fluid from the body. Compared to artificial preparations, they have a slight effect of increasing diuresis.
Using pills to stimulate diuresis without consulting a doctor is dangerous, excessive stress on the kidneys and rapid loss of fluids can cause serious concerns in the body. Medicinal herbs also have side effects, but less diuretic activity comes with minimal risk.
Using natural diuretics for weight loss at home helps to get rid of the feeling of heaviness as well as lose a few pounds by reducing the volume of tissue fluids. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that achieving the effect of weight loss is possible only by removing water, fat deposits can not be removed with the help oftire. . Before starting use, it is advisable to consult a doctor to identify possible contraindications and to choose the optimal composition of a natural diuretic.
List of diuretics for weight loss
Effective herbal diuretics used in traditional medicine make up an impressive list, in which there are names known to all and plants unknown to many. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, and some of the plants known to all grow in garden beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken properly, is not worse.
Help in losing excess weight will provide products that have diuretic and laxative properties. By filling your diet with vegetables and fruits, you can get a large amount of healthy fiber and stimulate the urinary system.
Watermelon, melon, apples, cucumbers, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has fat burning and diuretic activity, which is recommended to be drunk instead of regular tea.
Horse tail
Has a mild diuretic, antiseptic and laxative effect. An affordable natural diuretic sold in all pharmacies and horse tail herb based drinks help remove edema and lose a few extra pounds in a week. Pour 2 tablespoons of raw material with boiling water in a thermos and after 2 hours drink it warm.
Mint
Stimulates the kidneys and calms the nervous system. A mild diuretic effect allows you to use mint practically without restrictions in the form of decoctions, infusions or fresh. It is nice to drink mint tea on a hot day, the fresh taste gives energy and helps to get rid of swelling. When losing weight, mint helps remove excess fluid, and also reduces appetite.
Parsley
Parsley vegetables have a pronounced diuretic effect in fresh and dried form, and the roots of the plant are particularly rich in active substances. Due to the added diuretic power, parsley should not be consumed by pregnant women and with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root, using the strong action of a free diuretic.
Dill (seeds)
Compared to parsley, dill is a less potent remedy, so there are virtually no restrictions on getting dill seed decoction. The crushed dill seeds are poured with hot water and left to ripen for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of a cheap diuretic is the reduction of gas formation in the intestines.
Mother and stepmother
The leaves are used to prepare delicious and healthy decoctions with diuretic and antiseptic properties. This plant is considered female, i. e. it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can cause weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Berry leaves are used in folk medicine in the treatment of inflammatory diseases of the urinary system due to a strong antiseptic effect. Diuretic is weak, but in combination with other herbs, blackberry tea helps in weight loss, enriching the body with beneficial substances.
Red blueberry
Berries are used in food as a source of beneficial fiber and a large amount of vitamins. When ripe, cranberry leaves have a pleasant aroma, mixed with strawberries, blackberries, raspberries, currants, you get a delicious tea that has a slight diuretic effect and helps remove swelling and weight loss.
Flax seeds)
Flax seeds are used as a means of weight loss as a weak diuretic, as well as a source of beneficial fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid and also destroy pathogenic microflora.
Herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of tariffs, which include plants with different properties that can mutually reinforce the action of the ingredients. You can prepare the herbal mixture yourself or use ready-made kits from a pharmacy, the main condition to get a positive effect is the correct drinking of the collection and adherence to the intake regime.
The best way to prepare a drink is to boil the herb in steam in a thermos or in a water bath, in order to get the most out of it and get an effective diuretic.
How to get to lose weight
To lose weight with the help of diuretic fees, you need to do correctly:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluids without showing signs of dehydration.
- A tea drink or herbal tea is recommended to be consumed warm, as the activity of the ingredients of the composition increases and the stimulation of renal activity passes faster.
- To eliminate the possibility of night trips to the toilet, diuretics should be discontinued 3-4 hours before bedtime.
- It is impossible to take diuretics for more than 4-5 days in a row, it is also necessary to alternate different types of herbs and take vitamin preparations.
Performance in sports
Initially, the diuretic method to get rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competition process. In most countries, this use is now banned and considered similar to the use of sports stimulants.
Weight loss with the help of diuretic drinks contributes to the rapid removal of excess water, due to which the relief of the muscles is well pulled, and the body becomes more toned and slimmer. Athletes often use this method before bodybuilding competitions, using diuretics 2-3 days before important sporting events. This requires adhering to a special protein diet and getting sufficient amounts of fluids to avoid the symptoms of dehydration and not to harm health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do good and bad, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system competently and reasonably. To rule out contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal medicines, a person feels relief throughout the body and is in a state of mind due to the apparent positive results. But to achieve good results and lose weight easily with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week it is not recommended to remove more than 2 kg this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the end of taking diuretics, the indicators on the scales will return to normal numbers, if we neglect the recommendations for proper nutrition and exercise.
Side effects
Herbal diuretics and herbs are also a natural remedy, if used improperly, can cause significant harm to your health:
- With excessive use of diuretics in the body, signs of a violation of water-salt metabolism develop. Weakness increases, constant thirst torments, mouth dries, skin dehydrates, headaches bother, leg and arm cramps.
- Diuretics have the ability to remove beneficial minerals from the body. Increased potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse speeds up, there is a tingling sensation in the chest and there is a feeling of shortness of breath, the negative effect is especially pronounced in the elderly and adolescents.
- Fluid excretion is associated with loss of minerals and beneficial vitamins, therefore, with frequent use of diuretics, signs of beriberi appear.
- The disadvantage of taking diuretics is the frequent desire to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- It is possible to avoid unpleasant consequences provided that the regimen recommended by the instructions is followed.
You can not constantly drink diuretic herb, this is a temporary measure to quickly get rid of a few extra pounds. To achieve a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.